Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!
Warmup
Row 1K
Test
Work Challenge: Run 1mile: 8min or less
Push: Handstand Pushups: 5reps
WOD
5rounds for time of:
185lb(115) Press, 5reps (overhead Press of your choice)
10 Burpees
CFCM would like to welcome new members (from Left to Right): Shinya Amano, Laura Jette, Diedra Kittredge, Christian Rodriguez, Sarah Sheppard (crouching) and Liz Couture.
Ryan, you weren’t lying. That was possibly the worst thing I ever tasted.
rxd
KC-15:09
Rich-15:38
Nate-8:13
Luis-12:38
Ron-21:12
Other
MattK-7:14
Terrance-7:45
Dave-12:45
10:05 rx’d.
As RX:
Paul C. 11:53
Dixie 8:28
Rachel 8:10
Josh 5:46
Jackie 8:59
Craig 9:36
Steph 9:25
Mel 7:25
Dan 6:52
Other:
Curtis 8:35
Mike R 5:38
Korey 9:37
Tracy 9:55
Chase 7:58
Scott 7:07
Sarah 10:29
Shinya 10:35
Allison 9:31
Vin 8:00
Free WOD
Lt Stan 6rds 5 lunges
Jay S. 6rds
Maryanne 7rds 5 air squats
I used 95lbs … not RXd … nice work everyone!!