Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!
Warmup
CrossFit Warmup
WOD
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Rxd
Ryan-34:55
Lt-22:46
Craig-20:10
Other
Pete-24:33
Paddy-30:56
Nan-31:04
Korey-28:35
MikeM-32:54
Pat-30:04
Josh-31:00
Steph-31:00
Edie-29:30
Dana-25:31
MikeD-27:49
Free WOD
Jeremy-8:35
Dan-17:03
Naat-20:07
Cheryl-19:50
Mike-11:30
what I wouldnt give to be 25 lbs lighter on days like this. Good job LT and Craig
I feel your pain, Ryan, I feel your pain. In multiplicity, in fact!
Thanks Ryan. Bench saves me. Man that 3rd row was awful!