Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!
Warmup
3rounds of:
15 1pood KB swings
15 Pushups
15 Box Jumps
Test
Core:
15 Knees to Elbows
20 Second L-Sit
WOD
“Twins”
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
***Complete two rounds of the first couplet and finish with two rounds of the second. No rest time in between. Record total time.
Eve
RX’d
Joe 20:05
Paul 24:28
Dan S. 26:18
Other than RX’d
Kory 21:45
Josh 26:51
Steph 31:32
Tracy 27:46
Chase 26:18
Nan 21:44
Joe E. 24:50
Rachael 30:20
Matt K. 21:42
Mel 30:47
Sylvia 36:38
Dixie 33:32
Other WOD
Maryanne 11:03
Lisa 19:40
Tuff WOD today?
You could say that!