Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!
Attention Members!!!! Change of plans….We will be open regular hours on Tuesday 1/19/10….However, there will be no morning class(6am to 8am only) on Wednesday 1/20/10. We apologize for the inconvenience. National Grid will be doing work in the are and we will have no power and no heat during that time period. Any complaints should be brought up with National Grid.
Warmup
Row 1K
Test
Work:
95lb(M)/75lb(W) Thrusters, 15reps
95lb(M)/75lb(W) SDHP, 10reps
WOD
Four rounds for time of:
Walking lunge, carrying 35 pound dumbbells, 30 alternating steps
24 inch Box Jump, 30 reps
Pull-ups, 30 reps
AM CLASS
AS Rx’D
Matt C. 33:05
Mike D. 31:14
Other than Rx’D
Mike B. 28:07
Deanne 34:53
Micah 29:18
We would like to welcome Kellen Smith to CrossFit. He did his first workout today and completed two round of today’s WOD. Good Job.
It was an interesting morning. Next time you see Mike Bresnahan ask him how he likes to make out with 45 plates and when you see Deanne ask her about touching her “box”.
I’m blaming it all on National Grid…
Rxd
Tyrel-29:52
Dave-30:59
Paul-18:58
Scott-23:27
Craig-18:49
Vin-25:28
JimG-24:53
Dan-22:12
Steph-23:00
Other
MikeM-29:12
Tracy-35:07
Chase-31:46
Dixie-37:38
Allison-25:40
Shauna-32:02
Nan-22:38
Free WOD
Karah-14:01
Mro-11:58
Deidre-11:24
DQ my time, f*&ck up my count. Paul had low time
Welcome Kellen