Please leave comments about your CFCM experiences!!
September 4, 2010
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The CrossFit Journal covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. |
Recipes
Please Post any recipes you want to share with the gym!!!
This photograph is a registered trademark of CrossFit Inc.
World Class Fitness in
100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" CrossFit Inc.
Links
