OPEN 14.4 RETEST
RX+/RX
AMRAP 14
60 CAL ROW
50 TTB
40 WALL BALL (20/14)
30 CLEAN (135/95)
20 RING MUSCLE UP
FITNESS
AMRAP 14
60 CAL ROW
50 KNEE TO WAIST
40 WALL BALL (14/10)
30 CLEAN (95/65)
20 PULL-UP
Menu
OPEN 14.4 RETEST
RX+/RX
AMRAP 14
60 CAL ROW
50 TTB
40 WALL BALL (20/14)
30 CLEAN (135/95)
20 RING MUSCLE UP
FITNESS
AMRAP 14
60 CAL ROW
50 KNEE TO WAIST
40 WALL BALL (14/10)
30 CLEAN (95/65)
20 PULL-UP