SPARTAN
AMRAP 8
15 KB SWING (53/35)(35/20)
10 GOBLET SQUAT
200M ROW
-2:00 REST-
AMRAP 8
10 BURPEE STONE TO SHOULDER
10 CHEST TO BAR/PULL UP/JUMPING PULL UP
-2:00 REST-
AMRAP 8
250M SKI ERG
25 GHD/AB MAT SIT UP
SUNDAY FUNDAY
5 ROUNDS FOR TIME:
10 DB DL (50/35)(40/25)
10 DB HANG POWER CLEAN
10 DB FRONT SQUAT
30 DU/60 SINGLES