RX+
Partner WOD:
For Time:
100/70 Calorie Bike or Row
100 WallBalls (20/14#)
200 Ab-Mat Sit-Ups
100 WallBalls (20/14#)
100/70 Calorie Bike or Row
*One person working at a time*
RX
Partner WOD:
For Time:
80/60 Calorie Bike or Row
100 WallBalls (14/10#)
150 Ab-Mat Sit-Ups
100 WallBalls (14/10#)
80/60 Calorie Bike or Row
*One person working at a time*
FITNESS
Partner WOD:
For Time:
60/50 Calorie Bike or Row
80 WallBalls (10/6#)
100 Ab-Mat Sit-Ups
80 WallBalls (10/6#)
60/50 Calorie Bike or Row
*One person working at a time*