WOD 011218 FRIDAY

RX+

21-18-15-12-9-6-3

DB HANG CLEAN & JERK (50/35)

BURPEE TO TARGET

 

RX

21-18-15-12-9-6-3

DB HANG CLEAN & JERK (45/25)

BURPEE TO TARGET

 

FITNESS

21-15-9-6-3

DB HANG CLEAN & JERK (30/20)

BURPEE TO TARGET

 

ACCESSORY

ACCUMULATE THE FOLLOWING

1:00 GHD HOLD @ PARALLEL (SCALE: HOLLOW HOLD/DEADBUG)

2:00 HIP EXTENSION HOLD @ PARALLEL (SCALE: SUPERMAN HOLD)

3:00 PLANK HOLD ON FOREARMS

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