RX+
21-18-15-12-9-6-3
DB HANG CLEAN & JERK (50/35)
BURPEE TO TARGET
RX
21-18-15-12-9-6-3
DB HANG CLEAN & JERK (45/25)
BURPEE TO TARGET
FITNESS
21-15-9-6-3
DB HANG CLEAN & JERK (30/20)
BURPEE TO TARGET
ACCESSORY
ACCUMULATE THE FOLLOWING
1:00 GHD HOLD @ PARALLEL (SCALE: HOLLOW HOLD/DEADBUG)
2:00 HIP EXTENSION HOLD @ PARALLEL (SCALE: SUPERMAN HOLD)
3:00 PLANK HOLD ON FOREARMS