WOD 011118 THURSDAY

PRE-WOD

EMOM 12

EVEN: 3 HEAVY DEADS (HEAVIER THAN WOD WEIGHT)

ODD: 30 SEC ROW FOR CALS

 

RX+

FOR TIME

30 DEADLIFT (225/155)

40 TOE TO BAR

50/40 CAL ROW

100M PLATE PUSH (45/25)

 

RX

FOR TIME

30 DEADLIFT (185/125)

40 TOE TO BAR

40/30 CAL ROW

100M PLATE PUSH (45/25)

 

FITNESS

FOR TIME

30 DEADLIFT (135/95)

40 KNEE TO WAIST

35/25 CAL ROW

100M PLATE PUSH

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