WOD 011018 WEDNESDAY

RX+

8 RFT

8 STRICT RING DIP

8 HAND RELEASE PUSH UP

8 OH SQUAT (135/95)

*25:00 cap*

 

RX

8 RFT

8 STRICT RING DIP

8 HAND RELEASE PUSH UP

8 OH SQUAT (115/75)

*25:00 cap*

 

FITNESS

8 RFT

8 BANDED RING DIP

8 HAND RELEASE PUSH UP FROM KNEES

8 OH SQUAT (95/65)

*25:00 cap*

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