RX+
8 RFT
8 STRICT RING DIP
8 HAND RELEASE PUSH UP
8 OH SQUAT (135/95)
*25:00 cap*
RX
8 RFT
8 STRICT RING DIP
8 HAND RELEASE PUSH UP
8 OH SQUAT (115/75)
*25:00 cap*
FITNESS
8 RFT
8 BANDED RING DIP
8 HAND RELEASE PUSH UP FROM KNEES
8 OH SQUAT (95/65)
*25:00 cap*