STRENGTH

5-4-3-2-1

TOUCH AND GO POWER CLEAN

*ASCENDING WEIGHT EACH SET*

 

RX+

AMRAP 10

10 POWER CLEAN (115/75)

2 ROPE CLIMB

 

RX

AMRAP 10

10 POWER CLEAN (95/65)

1 ROPE CLIMB

 

FITNESS

AMRAP 10

10 POWER CLEAN (75/55)

3 SIT TO STAND