STRENGTH
5-4-3-2-1
TOUCH AND GO POWER CLEAN
*ASCENDING WEIGHT EACH SET*
RX+
AMRAP 10
10 POWER CLEAN (115/75)
2 ROPE CLIMB
RX
AMRAP 10
10 POWER CLEAN (95/65)
1 ROPE CLIMB
FITNESS
AMRAP 10
10 POWER CLEAN (75/55)
3 SIT TO STAND
STRENGTH
5-4-3-2-1
TOUCH AND GO POWER CLEAN
*ASCENDING WEIGHT EACH SET*
RX+
AMRAP 10
10 POWER CLEAN (115/75)
2 ROPE CLIMB
RX
AMRAP 10
10 POWER CLEAN (95/65)
1 ROPE CLIMB
FITNESS
AMRAP 10
10 POWER CLEAN (75/55)
3 SIT TO STAND