Strength
Snatch grip deadlift w/pause at mid-thigh (3×3)
*WORK TO SET OF 3 AND HOLD ACROSS*
Snatch Pull (3×3)
Same weight as part 1
Snatch from mid-thigh (2×3)
70% from part 2
WOD
EMOM 20
EVEN: 8/6/4 BURPEES + 1 SNATCH (WEIGHT FROM PART 3)
ODD: REST
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