RX+
AMRAP 15
250M ROW
15 KB SWING (53/35)
2 ROPE CLIMB
RX
AMRAP 15
250M ROW
15 KB SWING (53/35)
1 ROPE CLIMB
FITNESS
AMRAP 15
250M ROW
15 KB SWING (35/25)
4 FOOT WORK DRILL/SIT TO STANDSPEED/AGILITY
4 ROUNDS
100M SLED PUSH
2:00 REST
*FOR SPEED, NOT LOAD*