WOD 120717 THURSDAY

RX+

5 ROUNDS

2:00 CLOCK

15/10 CAL BIKE

IN REMAINING TIME:

AMRAP “DT” (155/105)

12 Deadlifts

9 Hang power cleans

6 Push jerk

2:00 REST

RX

5 ROUNDS

2:00 CLOCK

15/10 CAL ROW

IN REMAINING TIME:

AMRAP “DT” (115/75)

12 Deadlifts

9 Hang power cleans

6 Push jerk

2:00 REST

Fitness

5 ROUNDS

2:00 CLOCK

10/7 CAL ROW

IN REMAINING TIME:

AMRAP “DT” (96/65)

12 Deadlifts

9 Hang power cleans

6 Push jerk

2:00 REST

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