CrossFit Center Mass – CrossFit
Metcon (Time)
RX+
4 RFT
30 GHD
40 WALKING LUNGE STEPS
400M RUN
20:00 cap
RX
4 RFT
20 GHD
40 WALKING LUNGE STEPS
400M RUN
20:00 cap
Fitness
3 RFT
30 WEIGHTED AB MAT
40 WALKING LUNGE STEPS
400M RUN
20:00 cap
Accessory