WOD 120617 WEDNESDAY

CrossFit Center Mass – CrossFit


Metcon (Time)

RX+

4 RFT

30 GHD

40 WALKING LUNGE STEPS

400M RUN

20:00 cap

RX

4 RFT

20 GHD

40 WALKING LUNGE STEPS

400M RUN

20:00 cap

Fitness

3 RFT

30 WEIGHTED AB MAT

40 WALKING LUNGE STEPS

400M RUN

20:00 cap

Accessory

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