WOD 120517 TUESDAY

CrossFit Center Mass – CrossFit


Metcon (No Measure)

SKILL

10-9-8-7-6-5-4-3-2-1

UNBROKEN REPS OF:

STRICT C2B/STRICT PULL UP/BANDED PULL UP

Metcon (Time)

RX+

50 BURPEE BOX JUMP OVER (24/20)

30 HANG POWER SNATCH (95/65)

10 RING MUSCLE UP

RX

50 BURPEE BOX JUMP OVER (24/20)

30 HANG POWER SNATCH (75/55)

10 JUMPING RING MUSCLE UP

Fitness

40 BURPEE BOX STEP OVER (20)

30 HANG POWER SNATCH (45/35)

20 RING MUSCLE UP TRANSITIONS

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