CrossFit Center Mass – CrossFit
Metcon (No Measure)
SKILL
10-9-8-7-6-5-4-3-2-1
UNBROKEN REPS OF:
STRICT C2B/STRICT PULL UP/BANDED PULL UP
Metcon (Time)
RX+
50 BURPEE BOX JUMP OVER (24/20)
30 HANG POWER SNATCH (95/65)
10 RING MUSCLE UP
RX
50 BURPEE BOX JUMP OVER (24/20)
30 HANG POWER SNATCH (75/55)
10 JUMPING RING MUSCLE UP
Fitness
40 BURPEE BOX STEP OVER (20)
30 HANG POWER SNATCH (45/35)
20 RING MUSCLE UP TRANSITIONS