STRENGTH
EMOM 10
4 DB DL
3 DB HANG CLEAN
2 DB PUSH PRESS
RX+
21-15-9
BURPEE BOX JUMP OVER (24/20)
HANG DB POWER CLEAN & JERK (50/35)
RX
21-15-9
BURPEE BOX JUMP OVER (24/20)
HANG DB POWER CLEAN & JERK (40/25)
Fitness
21-15-9
BURPEE BOX STEP OVER (20”)
HANG DB POWER CLEAN & JERK (30/15)