WOD 112117 TUESDAY

PRE-WOD SKILL WARM UP

3 ROUNDS

200M ROW

10 SHOULDER TAPS

5 PUSH UP TO DOWN DOG

WOD

RX+

FOR TIME

1000M ROW

30 HSPU

1000M ROW

RX

FOR TIME

1000M ROW

20 HSPU

1000M ROW

Fitness

800M ROW

30 PIKE PUSH UP

800M ROW