Come down at 10am for the athlete of the month wod!!!
SPARTAN 9:00-10:00
10-9-8-7-6-5-4-3-2-1
stone to shoulder
bar muscle up/C2B/ jump C2B
tire flip
burpee box jump over
200m run after each round
ATHLETE OF THE MONTH 10:00-11:00
10 rounds for time
Rowling (100 meters)
X burpees (depending on Rowling score)
50 double unders
10 box jump overs 30/24
5 dead lifts 315/225
*Whatever Rowling score is they subtract that from 100 and will complete that amount of burpees, unless they score 100 exactly then that would be 0 burpees.