STRENGTH
10 sets
2 clean pull
1 power clean
1 squat clean
*building to heavy weight to be used in all movements*
*reset allowed*
WOD
Rx+
50/35 cal row
50 thruster (95/65)
10:00 cap
Rx
40/30 cal row
50 thruster (75/55)
10:00 cap
Fitness
30/25 cal row
50 thruster (55/45)
10:00 cap