WOD/STRENGTH
Back Squat:
Build to a Heavy Single
Then:
10 Reps @ 80%
1 Rep @ 90%
20 Reps @ 70%
1 Rep @ 90%
30 Reps @ 60%
*All percentages based off of Heavy Single*
*Goal is to perform each set unbroken*
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WOD/STRENGTH
Back Squat:
Build to a Heavy Single
Then:
10 Reps @ 80%
1 Rep @ 90%
20 Reps @ 70%
1 Rep @ 90%
30 Reps @ 60%
*All percentages based off of Heavy Single*
*Goal is to perform each set unbroken*