SPARTAN
7 ROUNDS
50m BEAR CRAWL
20 KB SWING (1.5/1)
10 BURPEE PULL UP
20 KB FRONT RACK REVERSE LUNGE
SUNDAY FUNDAY
Rx+
EMOM 21
min 1: 15/10 cal row
min 2: 12 burpee over bar
min 3: 9 STOH (185/125)
Rx
EMOM 21
min 1: 12/8 cal row
min 2: 10 burpee over bar
min 3: 9 STOH (135/95)
FITNESS
EMOM 21
min 1: 8/6 cal row
min 2: 8 burpee over bar
min 3: 9 STOH (115/75)