BRING A FRIEND DAY!!!
WOD
Rx+/Rx
In Teams of 2
AMRAP20
40 Box Jumps (24/20″)
40 WallBalls (20/14#)
40 Ring-Dips
*One person moving at a time*
Fitness
In Teams of 2
AMRAP20
40 Box Jumps or Step Ups (24/20)
40 WallBalls (24/10)
40 Ring-Dips using feet for assistance
*One person moving at a time*
ACCESSORY
100 partner sit up with med ball