STRENGTH
EMOM 10
3 Bench press @ 80%+
WOD
Rx+
5 Rounds:
2min. Clock:
Run 200m
Max Effort Row (cals)
2:00 rest between rounds
Rx
5 Rounds:
2min. Clock:
Run 100m
Max Effort Row (cals)
2:00 rest between rounds
Fitness
5 Rounds:
2min. Clock:
Row 250m
Max Effort Row
2:00 rest between rounds