Rx+
15min. AMRAP
20 Double Unders
10 Kettlebell Swing (70/53#)
5 Handstand Push-Ups (Strict or Kipping)
Rx
15min. AMRAP:
20 Double Unders
10 Kettlebell Swing (53/35#)
5 HSPU (kipping)
Fitness
15min. AMRAP:
20 Double Unders
10 Kettlebell Swing (35/25#)
5 Pike Push Up
ACCESSORY
4 rounds for quality
20 hollow rock
20 hip extension/hollow rock