WOD 091217 TUESDAY

STRENGTH
5×3 deadlift @ 75-80% 1 RM

WOD
50 box jump (24/20)
40 DL (185/125)(135/95)(115/75)
40 burpee
30 DL
30 burpee
20 DL
20 burpee
10 DL
10 burpee
*15:00 time cap