WOD
Rx+
3 rounds
100ft. OH walking lunge (50/35)
30 GHD sit up
400m
Rx
3 rounds
100ft. OH walking lunge (35/20)
20 GHD sit up
400m run
Fitness
3 rounds
100ft. OH walking lunge (20/10)
30 ab mat sit up
400m run
STRENGTH
3 sets
1 min max reps
DB bench press (same DB from wod)
1:00 rest