SPARTAN
AMRAP 25
buy in:
1 mile run w DB (45/25)
then
12 pull up
12 db ground to OH
12 OH lunge step (6 right 6 left)
SUNDAY FUNDAY
for time
800m run
20 wall ball
20 burpee
600m run
15 wall ball
15 burpee
400m run
10 wall ball
10 burpee
200m run
5 wall ball
5 burpee