WOD
In Teams of 3:
AMRAP 20
Station 1:
Row for Max Meters
Station 2:
100 TTB
200 KB Swing (Rx+/Rx: 53/35)(F: 35/25)
300 Push Up
*1 person is always rowing
*2 people are always at Station 2
*At Station 2, 1 person is working 1 person is resting
*Once Station 2 is complete, all 3 athletes can move to the rower for the remaining time
POST WOD ACCESSORY
Farmer’s Walk Runs:
In same teams
50m walk/run relay
*max length in 5 minutes