STRENGTH
10:00 to build to heavy double push press from the floor
WOD
3 rounds
3:00 clock
400m Run
Max Pull Up in Remaining Time
1:00 Rest
3:00 Clock
400m Run
Max Push Press in Remaining Time (155/105)(135/95)(95/65)
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STRENGTH
10:00 to build to heavy double push press from the floor
WOD
3 rounds
3:00 clock
400m Run
Max Pull Up in Remaining Time
1:00 Rest
3:00 Clock
400m Run
Max Push Press in Remaining Time (155/105)(135/95)(95/65)