Just a reminder the gym will be closed on Monday 

SPARTAN WOD 9:00-10:00am
STATION 1
AMRAP 10
200m run
2 rope climb
10 alt DB snatch (50/35)

STATION 2
AMRAP 10
15 plate ground to OH (45/25)
20 OH lunge step w plate
10 burpee to plate

STATION 3
AMRAP 10
4 tire flip
8 push up
12 air squat

SUNDAY FUNDAY 10:00-11:00am
8 RFT
25 wall ball (20/14)
20 OH lunge w med ball
15/10 cal bike/row (rx 12/8) (f 10/7)