STRENGTH
5 rounds for quality
3 Muscle Clean + 1 Strict Press
METCON
Rx+
21 Power Clean (185/125)
9 Rope Climb
15 Power Clean
6 Rope Climb
9 Power Clean
3 Rope Climb
Rx
21 Power Clean (135/95)
6 Rope Climb
15 Power Clean
4 Rope Climb
9 Power Clean
2 Rope Climb
Fitness
21 Power Clean (115/75)
3 Rope Climb/6 Sit to Stand
15 Power Clean
2 Rope Climb/4 Sit to Stand
9 Power Clean
1 Rope Climb/2 Sit to Stand