METCON
3-3-3-3-2-2-2-1-1-1-1
Squat Clean & Jerk
MIDLINE WORK
3 rounds not for time
:30 Superman Hold
15 Banded Side Step (each leg)
15 Banded Pull Apart (overhead/front of head/at waist)
:30 Hollow Hold
Menu
METCON
3-3-3-3-2-2-2-1-1-1-1
Squat Clean & Jerk
MIDLINE WORK
3 rounds not for time
:30 Superman Hold
15 Banded Side Step (each leg)
15 Banded Pull Apart (overhead/front of head/at waist)
:30 Hollow Hold