METCON
Tabata This!
Tabata Row (cal)
1:00 rest
Tabata Air Squat
1:00 rest
Tabata Pull-Up
1:00 rest
Tabata Push Up
1:00 rest
Tabata Sit-up
*Tabata interval is :20 of work and :10 rest for 8 intervals*
STRENGTH CASH OUT
3×15 DB Hang Muscle Clean & Press