SPARTAN CLASS
:90 each station :30 rest
burpee pull up
alt kb clean and press
cal row
alt stone to shoulder w squat
prowler push (90#/50#)
x3
SUNDAY FUNDAY
100du
5 clean and jerks 185/135
80 air squats
5 clean and jerks
60 t2b
5 clean and jerks
40 pull-ups
5 clean and jerks
20 hspu
5 clean and jerks