Come on in to any class today for Elyces Coaches spotlight workout!
Roy Rage
21-15-9
deadlifts (225/185)
box jumps (24/20)
5 minute rest then,
10:00 to find 1RM deadlift
Come on in to any class today for Elyces Coaches spotlight workout!
Roy Rage
21-15-9
deadlifts (225/185)
box jumps (24/20)
5 minute rest then,
10:00 to find 1RM deadlift