Spartan class 9:00-10:00
AMRAP 35
200m run w plate (45/25)
20 air squat
20 weighted ab mat (45/25)
20 pull up
20 plate ground to OH (45/25)
Sunday funday 10:00-11:00
For time
200 Run
15 Deadlifts (225/155)
400m Run
50 Double unders
800m Run
50 Double unders
400m Run
15 Deadlifts
200m Run