WOD
Rx+
2RFT
50 back squat (95/65)
5 rope climb
50/40 cal row
20:00 cap

Rx
2 RFT
50 back squat (75/55)
5 rope climb
45/35 cal row
20:00 cap

Fitness
2 RFT
50 back squat (55/45)
10 jumping C2B
40/30 cal row
20:00 cap

MIDLINE CASH OUT
3 ROUNDS
:30 L SIT HOLD
:30 Right Arm Plank
:30 Left Arm Plank