WOD 072117 FRIDAY

STRENGTH
10:00 to find a heavy set of the following complex
3 snatch grip DL
2 snatch pull
1 snatch

WOD (In teams of 2)
Rx+
For Time:
100 DB Snatch (50/35#) (Alt. Hands)
80 DB Overhead Lunge (50/35#) (Alt. feet)
60 Toe-2-Bar
40 Syncro. Burpee

Rx
For Time:
100 DB Snatch (35/25#) (Alt. Hands)
80 DB Overhead Lunge (35/25#) (Alt. feet)
40 Toe-2-Bar
40 Syncro. Burpee

Fitness
For Time:
100 DB Snatch (30/20#) (Alt. Hands)
80 DB Overhead Lunge (30/20#) (Alt. feet)
40 Knee Raises
30 Syncro. Burpee