Rx+/Rx
AMRAP 12
15 HRPU
12 Box jump (24/20)
9 Sumo DL High Pull (115/75) (95/65)
Fitness
AMRAP 12
10 HRPU
12 Plate Jumps
9 Sumo DL High Pull (75/55)
MIDLINE CASH OUT
Alternating Tabata
Odd: hollow rock/hold
Even: weighted ab mat sit up (25/15)