WOD 071917 WEDNESDAY

STRENGTH
10:00 to establish heavy complex of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 STOH

WOD
5RFT
12 HANG CLEAN & JERK
12 BURPEE OVER BAR
Rx+ (135/95)
Rx (115/75)
Fitness (95/65)