Wod #2 for the In-house throwdown!!
Rx+
EMOM 18
Minute 1: 15 TTB
Minute 2: 20/15 cal bike
Minute 3: rest
Rx
EMOM 18
Minute 1: 10 TTB
Minute 2: 15/12 cal row
Minute 3: rest
FITNESS
EMOM 18
Minute 1: 12 K2C
Minute 2: 15/10 cal row
Minute 3: rest