Rx+/Rx
FOR TIME
400m run
27 front squat (135/95)(115/75)
15 HSPU
400m run
21 front squat
12 HSPU
400m run
15 front squat
9 HSPU
FITNESS
FOR TIME
400m run
27 front squat (95/65)
15 DB strict press
400m run
21 front squat
12 DB strict press
400m run
15 front squat
9 DB strict press
SKILL CASH OUT
10-9-8-7-6-5-4-3-2-1
Rx+: strict C2B
Rx: strict pull up
Fitness: strict banded or inverted ring row