WOD
Comp
7 RFT
7 hang squat snatch (115/75)
14 push press (115/75)
5:00 rest
10:00 to establish heavy hang squat snatch
Rx
7 RFT
7 hang squat snatch (95/65)
14 push press (95/65)
5:00 rest
10:00 to establish heavy hang squat snatch
Fitness
7 RFT
7 hang squat snatch (65/45)
14 push press (65/45)
5:00 rest
10:00 to establish heavy hang squat snatch