“Wittman”
Comp/Rx
7 RFT
15 KB swing (53/35)
15 power clean (96/65)
15 box jump (24/20)
5:00 REST
10:00 to establish 2 heavy TnG power clean
Fitness
7 RFT
10 KB swing (35/25)
10 power clean (75/55)
10 box jump/step up (24/20)
5:00 REST
10:00 to establish 2 heavy TnG power clean