Spartan class
AMRAP 8
2 rope climb/4 seated rope climb
100m front rack kb carry (1.5/1)
100m run
2:00 rest
AMRAP 8
10 plate burpee (25/15)
20 lateral box step over
2:00 rest
AMRAP 8
200m row
10 stone to shoulder
10 stone squat

Sunday Funday
Hopper wod! Come on in and find out what it is.