RXD
800m Run
50 KB Swing Unbroken (20/12kg)
Rest 1min
600m Run
40 KB Swing Unbroken
Rest 1min
400m Run
30 KB Swing Unbroken
Rest 1min
200m Run
20 KB Swing Unbroken
FITNESS
800m Run
40 KB Swing
Rest 1min
600m Run
30 KB Swing
Rest 1min
400m Run
20 KB Swing
Rest 1min
200m Run
10 KB Swing