RXD
100m 1 Arm Waiter Carry – right arm (45/25lbs)
12 DB row in Plank – right arm
24 Air Squats
12 DB Row in Plank – left arm
100m 1 Arm Waiter Carry – left arm
AMRAP 12min
FITNESS
100m 1 Arm Waiter Carry – right arm
12 DB Row in Plank – right arm
24 Air Squats
12 DB Row in Plank – left arm
100m 1 Arm Waiter Carry – left arm
AMRAP 12min