JULY ANNOUNCEMENTS
NEW Open Gym hours
MWF 12:15-1:15
T/TR 3:15-4:15
NEW Sunday Hours
Spartan strength 9am
Sunday Funday 10am
Open Gym 11-12pm
Gym will be closed at 12pm
July 4th: 1 Hero WOD at 10am closed at 12pm
RXD
1min Double Unders
1min Ring Dip
1min HSPU
3 Rounds
35 Double Unders
10 Ring Dips
8 HSPU
3 Rounds
FITNESS
1min Single Unders
1min Box Dip
1min Pike Pushups
3 Rounds
35 Single Unders
10 Box Dips
8 Pike Pushups
3 Rounds